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We teach women to prioritize themselves.

We view our bodies with appreciation and respect.

We break the myths and chains of diet culture.

 

We create and implement strategies to optimize and maximize our health, wellness, fitness, and a deep love for self.

We feed and nourish our bodies appropriately to be able to live long and mobile lives.

We focus on physical and mental strength, through workouts and nutrition, to optimize living a healthy and productive life.

 

We practice kindness towards ourselves so that we can have more to pour out to others.

We embrace being a work in progress and not having it all figured out.

We strive for improvement, not perfection.

We set boundaries in our environment and are selective with what we choose to consume, in every aspect of our lives.

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We empower, we don’t compare.

We value vulnerability, community, and a judgment free space to learn, grow, and ask questions.

We are tenacious and relentless when facing obstacles and challenge ourselves to get out of our comfort zones.

 

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We believe that every woman is a rare piece of marble that can be sculpted,

and that every woman has what it takes to create her masterpiece.

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