SHERYL
"I don't recognize the person that I see in pictures from two years ago. There are few of them, as I didn't want my picture taken. As you hear from so many people...I'd tried for years to lose weight, unsuccessfully. It wasn't until I met Heather and sat talking to her in an airport one day that changed something inside of me. It was a new and fresh perspective of what, and how, I would need to change not only my outer "shell" but also my way of thinking. Heather has been my biggest supporter, cheerleader, and confidant throughout this two year journey, and still is 6 months later. She taught me how to change the way I eat, while definitely not starving myself, and still enjoy my favorite foods and be able to go out. Yes, I put in the hard work, changed my mindset, made the changes I needed, and it was Heather who gave me the confidence, guidance, and tools to keep going. I'm now working on new goals with Heather, as we work on stage 2 of my transformation...can't wait!"
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MIRANDA
"On the left I came home feeling sick from what I was eating almost every day and said "ok this has got to stop, I can barely parent my kids I feel so sick." Got with my girl Heather to help me figure out how to eat better. In 6 months I have now dropped 20 lbs, and weight loss was never the true goal, but man, this is insane! Thank you, Heather, I truly would still be laying on my couch thinking I was going to throw up every night without you!"
HANNAH
"Heather is the ideal wellness coach. It doesn't get any better than Heather. With Heather, you have far more than a trainer, you have a mentor, a coach, a personal cheerleader and a friend. From customized nutritional goals and weight lifting benchmarks, Heather helps clients get REAL, attainable, and safe results. I can attest to that, as Heather has seen me through several years of maintenance, bulking and cutting, and she had ensured I was healthy, strong and kept a strong frame of mind throughout each phase. If you are looking to feel your best, own the skin you are in and feel taken care of along the way, Heather is your person. I am so grateful I have the opportunity to train with her - I'd see her every day if I could!" *A note from Heather: Hannah is a recording artist and used this picture for her album art after her training and cut to get her ready for this photo shoot!
BLAIR
"Words cannot describe how thankful I am for working with Heather. When I first started working with her, I had severe body dysmorphia. My only goal was to become skinny, not realizing that I was already pretty skinny for my body type and size. She helped me see that it isn't just a number on the scale or the jeans size you wear. Instead, it is about how you feel. Because of Heather, I found a love in lifting heavy and looking strong instead of skinny. I have learned to love and embrace my curves and actually work towards that hourglass body. Thank you Heather for teaching me to love my body, no matter the size!"
PICTURE COMING SOON!
CHERYL
"I have worked with Heather for personal training and nutrition coaching for over 2 years. I personally love Heather for many reasons. She listens to what my desired result is. She challenges me in ways I wouldn't challenge myself...and the challenges work, love the results I see. When a person works so closely with someone that has a vested interest in your results, you build a relationship built on trust and commitment. All of which I have with Heather...and I can't forget the fun we have also. Thank you Heather.